HMR® Bars, NEW Fudge Graham Bars, with Milk Chocolate, Caramel, and Graham Cracker Flavoring, 10 g protein, 150 calories, 24 Count

Fruity Fizz

Calories: 265

Fruit servings: 2

• 1 HMR 70 Plus Vanilla
• 12 ounce can cold diet grapefruit soda
• 1 banana
• 1 cup frozen mixed berries

1. Pour soda into a blender and begin mixing on lowest speed.
2. While blender is on, add shake mix and banana.
3. Gradually add frozen berries.
4. Continue blending until smooth.

Creamy Lemon Shake

Calories: 235

Fruit servings: 2

• 1 HMR 70 Plus Vanilla
• 1 cup water
• 1 tablespoon sugar-free lemon pudding mix
• 1 banana
• 1 cup ice

Add ingredients to a blender and blend until smooth.

Lemon Berry Ice Cream

Calories: 275

Fruit servings: 1.5

• 1 HMR 70 Plus Vanilla
• 1/2 cup cold water
• 1/2 cup frozen unsweetened raspberries
• 1/2 cup frozen unsweetened blackberries
• 1 tablespoon sugar-free, fat-free lemon pudding mix

1. Pour cold water into a blender and begin mixing on lowest speed.
2. While blender is on, add shake mix.
3. Gradually add frozen strawberries, banana, and sweetener blending until smooth.

Carrot Cake Shake

Calories: 235

Fruit & vegetable servings: 1

• 1 HMR 70 Plus Vanilla
• 1/2 cup water
• 3 ice cubes
• 1/2 cup canned crushed pineapple (and 1/4 cup its own juice)
• 1/2 cup shredded carrots
• 1 tablespoon sugar-free white chocolate pudding mix
• 1 teaspoon cinnamon

Blend liquids, carrots, pineapple and all of the ingredients -blending until smooth.