Why is Consuming Organic Rolled Oats Beneficial For You

Organic Rolled Oats or commonly known as the old-fashioned oats. These oats are processed by steaming to make it soft and easy to flatten. It is rolled out much thicker than the quick oats thus it will need more cooking time than its counterpart.

Organic Rolled Oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice. Serve it with nuts and fruits for maximizing nutritional value.

Homemade oat milk is smooth and scrumptious. Nothing will whet your appetite like homemade oat milk, and it only takes measly 5 minutes to prepare! All you are some Organic Rolled Oats. You can add any syrup, maple or any other that you prefer, vanilla extracts, some salt, and any flavoring that you love the most. Mix everything with the use of an ordinary home blender and strain by using a nut milk bag. You will end up with an incredibly delectable sweet oat taste. You can drink it directly or enjoy it with frosty smoothies on a sizzling summer. You can also pour it over cereal, or put it in tea or coffee.

How to Make Homemade Oat Milk

INGREDIENTS: 90g / 1 cup rolled oats, 960mls / 4 cups water, 2 tbsp maple syrup, (optional), 1 tsp vanilla extract, (optional), small pinch salt, (optional)

INSTRUCTIONS:

• Add all the ingredients to your blender and blend until well blended. About a minute.
• Strain through a nut milk bag or place cheesecloth over a strainer and strain it through that.
• Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
• Use in your tea or coffee or pour over cereal.