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YoWassupFresh t1_j3yxqbb wrote

Now you just need to categorize them by DIAAS score to get the best protein for money.

Shame none of them are high quality.


lotec4 t1_j3z1lcf wrote

It's because the DIAAS is completely useless

Bioavailability of foods can't be considered per food be außer humans eat more than one thing. Combining lentils with grains for example gives you a higher bioavailability than meat.