Blitzsturm t1_j6ldrm2 wrote


Blitzsturm t1_j6l0x8e wrote

> a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Kind of a meditative technique. In short focusing on the "here and now" and putting anything outside of that out of your mind (work, debit, a loved one's health condition, etc.) It's associated with a lot of mental health benefits and therapies. Particularly in "the connected age".