Take a deep breath, hold it in, and try to swallow five times in a row before exhaling. If you can, just up the number to like 6 or 7. You can experience it right now if you want

Exactly. For example, Ali never partied or drank alcohol, and talked about how much better it made him than his opponents bc it allowed his body and focus to stay laser sharp. To Ali, partying and alcohol were a pebble in his (and his rivals’) shoes. He removed them so he could remain unworn in the pursuit of his goal.