I_M_urbanspaceman t1_ixn65oo wrote

On this note. I recently decided to start trying to get back in shape. Covid, as well as pivoting to working a sit-down job, caused me to fall into a VERY sedentary lifestyle. I gained a lot of weight.

I recently started making changes. Choosing better food and portion control was first and foremost. Then I started tracking steps, and making sure I hit 10k each day. I won't be running any 5ks anytime soon, but its a start. Most importantly, I do it every day. Haven't lost a ton of weight yet, but my energy levels and body feel so much better already. Anyway, that's my novel. Anyone can do it!